The quality of a yoga class is mostly dependent upon the teacher. Kristi’s classes help you make the important connection between mind and body for a comprehensive workout that soothes the soul. You will leave her classes feeling better inside and out! – Lisa
Kristi Gunnarshaug, Certified Yoga Instructor and Massage Therapist
I received my yoga certification over 10 years ago through Lotus Gardens’ yoga teacher training with Lara Ward after I fell madly in love with the practice years prior. Yoga has saved my life in more than one way and on more than one occasion, which is why I am so passionate about sharing this thing called y o g a. I have worked with a varied clientele from athletes to babies to seasoned practitioners to yogis with special needs. My first love is Vinyasa flow as it is a moving meditation for me but I also enjoy many other forms of yoga. I currently teach at Yoga Dimensions in Newtown, Connectictut, Phys Ed Gym in New Milford, CT and I rent space from Mind-Body Connection in New Milford, CT. I have previously taught in many studios in Litchfield and Fairfield counties. I also teach yoga privates on a weekly basis and include donation classes as part of my Seva practice (self-less works). This years (2015) Seva classes have been dedicated to raising funds and awareness for the Women’s Center of Greater Danbury.
I have learned so much from practicing yoga with Kristi! She is an amazing teacher as well as a beautiful and giving soul. She has challenged my physical practice from the very first class I took with her and continues to do so. I always leave her class feeling energized and yet at peace. Her classes never dissapoint! No matter the class, I always know it will be physically and mentally rewarding..Kristi has guided me as a yogi and her gentle ways and kind spirit have helped me to become a more centered, less anxious woman. Through her influence on my practice, I have learned to let go of anxieties more often, quiet my mind, and be grateful for all that I have in the present moment. Kristi truly cares about each of her yogis. I have been blessed by her generosity and friendship. Extremely special to me, is the love that my daughter has for her. She is only 10, but she has already come to love yoga and its gifts thanks to Kristi. I am very lucky to be able to practice with this amazing teacher and friend. – Angela