Brighten up – Four Self Care Sundays

• Guided self massage with massage rollers and therapeutic lotion
• Creative mixed level flow practice
• Guided meditation and mini gong bath

March 3rd, 10th, 17th and 24.   10 – 11:15 am.  $80
To sign up:  email Kristi Gunnarshaug /  Subject: Self Care Series

Mind Body Connection, West St. New Milford
Stay for homemade Chai and Yoga Cookies

____________

Via Zoom:  Tuesdays 7-8 pm Slow Flow and Meditation
Via Zoom:  Saturdays 7-8 am Power Flow

Hot Yoga at Manipura Hot Power Yoga Brookfield
Thursdays 6-7 pm Power Hour
Sundays 8-9:15 Hot Power Flow

Charym Litchfield
Fridays 6-7 pm Candlelight Restorative
Saturdays 10-11 am Flow and Glow

New Milford Swim and Fitness
Thursdays 9:15-10:15 am Power Flow